There have been many articles and efforts to improve safety on the soccer field for women and girls. As an update to our posts of six years ago, I provide new information on prevention and training alternatives from Cindy Parlow Cone and Excelle.com
Our original articles are here:
and new information can be found here:
Check out these excellent video on the what Cindy Parlow Cone's experience learning to head the ball at 18 -and still being a World Cup Champ and Olympian!
We're adding two new "essentials" to our resources page, and these are geared towards the parents of our athletes. First, every sports mom and dad needs a quality lawn chair to watch their child compete.
Along with a sturdy chair, my most essential never-leave-home without it is my Thermacell Mosquito Repellent Outdoor and Camping Repeller Device. I know this says camping, but I use it on the fields because I am a bug magnet and on some fields, I can be eaten alive. It's so easy to use (I pop it in the cup holders) and covers up to 15 feet - so if the game is tense and I can't sit still, I'm still protected.
I carry my Thermacell everywhere where I think there will be mosquitoes- I even carry it while I'm walking my dogs at night, and keep it on my picnic table at home. It doesn't contain deet, which is very important to me.
Thanks to Thermacell - they are graciously giving away a Thermacell to our customers from -- sign up here and be entered to win.
Hi! I’m Julia, a Dragonwing ambassador. My summers have been known to be very busy, and this coming summer is no exception. I start by going to Dallas, Texas, for fencing summer nationals, where I will be fencing in four events. Each event is long and tiring, so I am lucky that they are each two days apart.
To help me survive the exhausting events, I wear my light, breathable Dragonwing clothes that keep me comfortable and performing my best. In Dallas, any time I don’t spend competing will be spent rehabilitating my knee injury or resting.
After Dallas, I have three days at home until I go to Massachusetts for a month for a journalism program and then a marine biology program, two of my favorite subjects. Lastly, I’ll be going to Poland for ten days for a fencing program with many fencers who belong to the same fencing club as me. There, we will do more intense training after a month-long break, and I will have my Dragonwing clothes to keep me cool and comfortable.
In a previous blog post, I talked about my knee injury and my “Road to Recovery.” It took nearly a year, but I am now back to training and competing as much as I ever did. However, I will have to continue physical therapy in order to keep training as frequently and intensively as I can.
Hello Dragonwing girls!
I hope all of you are having a great school year and that Halloween was fun. It seems like a long time ago now!
This year, I dressed up as a tomato, by stuffing pillows in a big red shirt then putting on a green headband. Here I am with a few friends.
My rock climbing gym also put on a special Halloween comp for the youth programs. I was glad to place 2nd! The best costumes were worn by some kids who dressed up as our coaches.
I’m already looking forward to the next ABS regional championship, which is being hosted by USA Climbing on December 12.
I will happily be participating for my second year in this special competition and sporting my Dragonwing girlgear. Since this will be my second year in this competition, I think I will be more prepared and more confident in my climbing. I also think I'll be mentally prepared with techniques my coaches taught us like smiling, ways to read the problem, spending time more efficiently, and breathing.
I hope everyone has a great Thanksgiving holiday and break! I’ll be back in December!
Our newest ambassador, Billie, is a competitive twirler who has Nationals this weekend. Billie took a break from practice to tell us more about the sport of Twirl and how she got started.
How did you get involved in twirl?
I started twirling at the age of 3. I lived in New Hampshire, where baton twirling is well-known. and my neighbor twirled. I really looked up to her like an older sister, so I decided to start twirling so I could be just like her. After just a few lessons, I took off with it and have continued to love it ever since
How much do you practice and what kind of practice is that?
I practice every day for about 3-4 hours (more during the summer and before big competitions). Practices are continuously doing the same tricks over and over to catch them consistently. I have multiple routines of which I must practice, so when I am training I run through them repeatedly to get better and better at them.
What kind of skills does twirl require?
Twirling requires a lot of skills. To twirl baton you must have stamina, balance, general coordination, Hand-eye coordination, strength, flexibility, and agility. They all play their own parts in making an amazing twirler. Baton twirling is basically a combination of Dance, Gymnastics, Cheer leading, Color guard, and Running.
Do you think twirlers get enough credit as athletes?
Twirlers definitely do not get the credit or respect they deserve as athletes. More often than not, people either don't know what twirling is or don't think it is a sport. I believe that any physical activity in which you compete or perform should be considered a sport.
How competitive is the sport and how are you feeling about Nationals coming up?
The sport is VERY competitive. If you have ever seen the TV show "Dance Moms".... It is definitely that competitive, if not more. Although being competitive can sometimes affect people negatively, baton twirling is competitive in a positive way, and makes everyone involved want to be the best she can be, which then carries over to real-world situations such as school. I am super excited for Nationals coming up! I get to see all of my baton friends from around the country and perform for a week long!
Thanks for the interview Billie. Good luck at Nationals!
If you want to follow Billie on Twitter, use @.
It’s finally soccer season!! I can’t believe it’s here—my senior year of soccer. It’s crazy to believe that at the end of this season, I will be done with high school. Senior night will be for me. It’s my last year in the CA jersey. Whaat.
The last time I touched a soccer ball was 10 months ago, on our last game of last season. I had no idea how good or bad I would be getting back into it. For the first 20 minutes of our first practice back, the ball definitely felt foreign, but I’ll blame it on being indoors due to the snow, not my 10 soccer-less months.
When I finally got adjusted, I remembered how much I love soccer. And competing. I had so much freakin energy and I was so ready to play 90 minutes against our biggest rivals.
We’ve got big expectations for this year. I think our team is pretty stacked, and I personally believe a state championship is in our future. We’ll see how it goes!
There's no arguing the fitness benefits for girls playing sports -- but does it really increase their likelihood of success later in life? Athletics teach values that go far beyond the court or field: cooperation, determination, discipline, and how to succeed under pressure.
As more women enter the C-Suite, it's notable how many laid the foundation for their success playing competitive sports early in life.
Corie Barry spent much of her career with Best Buy, having served as Chief Financial Officer before being named CEO. Before that, she played college rugby and considered a career in dance. For her, an impressive title and resume must include her husband and two kids, youth baseball games, gymnastics with her daughter, and active time spent together with her family.
"My point of view is there is no perfect balance," says Barry. "All you can do is figure out what works for you. I laugh because I'm always the mom who shows up at the baseball game in my heels, and that's OK."
Whether it's business or sports, Barry has advice we can all use. "I've always felt it's important to demand a return on your investment. If you're going to put your time in, where you put it in and the return you get is incredibly important because there are only so many hours in a day."
Corie's is an inspiring success story for athletic girls in every sport.