Our mission is to empower girls to play -- and live -- with confidence. To move, compete, play, and live unapologetically with energy, freedom, and joy.Isn't that what it should mean to live like a girl? #LiveLikeAGirl
(photo source: mountain-bike-world)
March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes. Balance is key. It is important to include lean protein, nutrient rich carbohydrates (whole grain, non GMO if possible), low-fat dairy, fruits, and vegetables in an athlete’s diet. It is essential to be properly hydrated, so drink your water throughout the day! Some folks say 1/2 your body weight in ounces – shoot for at least eight glasses.
To prep for a game, start out with a hearty breakfast rich in carbohydrates to keep your energy up, move on to a balanced lunch containing protein vegi, carbohydrate combination, spread out protein consumption throughout the day, try to avoid bad fatty foods (eat the good ones like avocado), and eat your last meal two to three hours before game time to be sure you have digested it. For our recommendations for post-game recovery foods check out our guide here!
Join the conversation and leave us a comment on what food routine works for you.
(photo source: mountain-bike-world)
There have been many articles and efforts to improve safety on the soccer field for women and girls. As an update to our posts of six years ago, I provide new information on prevention and training alternatives from Cindy Parlow Cone and Excelle.com
Our original articles are here:
and new information can be found here:
Check out these excellent video on the what Cindy Parlow Cone's experience learning to head the ball at 18 -and still being a World Cup Champ and Olympian!
Happy birthday to Cindy Parlow Cone, three-time NCAA Women's Soccer Champion and founding member of the Women's United Soccer Association, former head coach for Portland Thorns FC and in her first year as coach in her first year as head coach of the Portland Thorns, led the Thorns to the NWSL Championship. Parlow was a member of the 1996, 2000, and 2004 Olympic, and 1999 and 2003 Women's World Cup, teams. Parlow Cone played professionally for the Atlanta Beat for three years and was the Coaching Director of 13-18 year-old girls' programs at the Triangle United soccer league. Cindy is a co-founder of Goals for Girls. Birthday --May 8th.
"I worry, as a mom and as a woman, about the messages our daughters receive if they think a woman as phenomenal as you is not enough unless she is thin. Who you are, what you have accomplished, how you have influenced and altered the world is all so much more important than your dress size. There is not one thing that you have done that would have been more extraordinary if you’d done it with a 25-inch waist." Melissa Harris-PerryAs a mother of a teenage girl and as the founder of a business dedicated to empowering girls in sports and in life, I see the focus on the weight number as a trap. Like a ball and chain, the notion of a magical goal number on the scale weighs us down and keeps us -- women and girls -- from achieving our dreams. How many times have we said or heard, "If only I weighed less, I'd be able to
My goal is to free girls from the emotional baggage of social expectations on weight and body image. There is no one right or perfect body type; women and girls come in all shapes and sizes. They are all powerful and beautiful.Oprah has power and influence and is respected worldwide for her business acumen, acting talents, philanthropy -- for her humanity. She has earned all that and more because of who she is -- not because of the number of pounds she weighs or the size clothing she wears. But rather than blame Oprah, I'd like to offer a possible solution to Weight Watchers. In this new year, I urge the company to rebrand and refocus its mission and message. Success in life isn't about watching your weight. Success in life is about emotional and physical well-being; life is about actualizing your potential. Instead of a fellowship around the scale, how about a fellowship of activity and wellness? Instead of selling prepackaged processed foods, how about promoting nutrition information and healthy cooking classes? Most importantly, Weight Watchers, I encourage you to change your messaging. While you have male and female members, the vast majority of your messages are aimed at females and feed the toxic media messages about body image that bombard women and girls daily.
What I wish you would say, in a national advertising campaign, is what so many of us say to young women and girls every day: "You are an amazing human being. You are enough as you are. Be healthy so you'll live a long life. Follow your dreams and go after the big goals you've set. The world needs you -- regardless of your shape or size. And I believe in YOU!"Sincerely, MaryAnne Gucciardi, Founder and CEO of Dragonwing girlgear
To help, please donate a clean, gently-used sports bra (any size, brand, or color) to: Goals for Girls/Dragonwing 510 Meadowmont Village Circle, #188 Chapel Hill, NC 27517Include your name and email address in the package with the donated bra(s). As a token of our thanks, we'll send you a promo code good for $5 off your next Dragonwing purchase.