Filter by

Nutrition for athletic girls is a source of confidence!

March is National Nutrition Month and we'd like to share tips on good nutrition for girl athletes. Balance is key. It is important to include lean protein, nutrient rich carbohydrates...

Nutrition for athletic girls is a source of confidence!

March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes.  Balance is key. It is important to include lean protein, nutrient rich carbohydrates...

4 Tips Every Young Athlete Should Know for Staying Hydrated

After a long, cold winter just about everywhere in the US, what a relief it is to have warmer weather and longer days. Practices and games that occur during the...

Are Sport Drinks Really Good For You?

In part 2 of our feature of nutritionist Kenlyn Young, the topic of healthy sports drinks is brought into the discussion. Is just water sufficient for an athlete? What about...

Snack on this: A nutritionist's perspective

As a practicing dietician in Chapel Hill, North Carolina, Kenlyn Young has a lot of advice for athletes who depend on good nutritional practices for optimal performance. Snacking is an...