Dragonwing Blog

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A Swimmer's Body

I want to start by saying that most older teen female swimmers HAVE bodies. They have hips, thighs, butts, breasts, shoulders and some curves. They have confidence. Looking like a...

Mom, I Love Cross-Country

"Mom, I LOVE cross-country." Ok. Wow. I'm going to take a little detour here because I know Dragonwing sells sports gear for tween and teen girls, but today I'm going...

Back to School--A Parent's Perspective

Following on Emma's post about returning to school, I thought I'd write about "Back to School" from one parent's perspective. My absolute favorite thing about summer is no homework. Zilch,...

Sports Parent's Role: The Cheering Section

Dragonwing girlgear's mission is to "empower girls to play - and be - their best" with the highest quality sports apparel for tween and teen girls. I believe we can...

Importance of Rest for Tween, Teen Athletes

For a tween or teen athlete, rest is a critical part of her training. I know that sounds slightly counterintuitive given that mastery of a sport requires hours, months, and...

A missing piece, what is holding young girls back from achieving their wildest dreams?

Did you know that there is a decrease in physical activity when young girls experience breast growth? According to a recent study in the Journal of Adolescents Health, "three quarters...

When to Introduce Sports Bras to Your Tween Daughter

Studies show tween girls drop out of sports at approximately twice the rate of boys at the same age. As parents, we know the benefits of athletics goes far beyond...

Concussions important issue for girl athletes-updated info here

There have been many articles and efforts to improve safety on the soccer field for women and girls. As an update to our posts of six years ago, I provide...

The "why" of Dragonwing girlgear.

People often ask me why I am so passionate about sports and girls and I have a simple, important reason – we need this generation of girls, now more than...

Dynamic Stretching advice from Dr. Lindsay Di Stefano and Dragonwing

Spring sports tryouts are underway -and warming up safely is key to playing well and minimizing the risk of injury. In this blog, we asked Dr. Lindsay Di Stefano to...

My Daughter is So Happy! — Early Product Review

We are super excited to share an early product review of the new Racerback Cami that we launched on Kickstarter. Sara from Ohio's daughter loves it -- and we think...

5 Back-to-School Tips for Active Girls

The start of the school year is filled with anticipation, excitement, great promise, and sometimes anxiety. What will my teachers and classes be like? Will I make new friends? Will...