Dragonwing Blog

All #Covid #delivery #jordansoccerstars #LikeAGirl #PlayLikeAGirl #SaferSoccer 2014 2015 5K 8th grade ACL advertising ambassador American Ballet Theatre athlete athletes athletic shirt awareness back to school BackToSchool balance Balancing Busy Barbie base layer baseball baselayer batontwirling benefits of sports best sports bras black Black Friday Blackstone blogger body image Boston Marathon bra brain Brandi Chastain breast cancer breast cancer awareness Breast Cancer Awareness Month breathe bundle business busy buying sports bra teen camp camping capri capri leggings CASL Category_About Me Category_Balancing Busy Category_Breast Cancer Awareness Month Category_Contests Category_Dragonwing girlgear Category_Female Athletes Category_Female Sports Legends Category_Girls Performance Wear Category_Humor Category_Inspirations Category_National Women's Soccer League Category_News Category_Nutrition Category_Outside of School Category_Parenting Category_Resources Category_Reviews Category_School Category_Show us How You Rock It! Category_Sports/Activities Category_Swim Mom Category_Tips and Advice to stay healthy and active Category_Uncategorized Category_Wise Words from Bad Cookies Celia centering chill weight chinese food Cindy Parlow Cone club soccer coach coach's gift cold weather college Colorado Colorado Mountain Mom comfort competition compression shorts concussion confidence contest Corie Barry Coronavirus courage Covid-19 customer review customized dance daughter dog dogs donate dragonwing girl Dragonwing girlgear DragonwingGirl dream drink easy embroidery EmmaH Empower Girls empowerment essentials excelle sports Extra Precautions for fulfillment fall family female athletes Female Sports Legends fencer fencing field hockey FIFA FIFA World Cup first bra fitted top Fitting foodie foods for athletes foods for athletic girls fortunes founder friends Fulfillment fun gifts for girls girl girl athlete girl athletes girl power girl's first bra girls girls athletic apparel girls athletic wear girls compression shorts girls hockey girls on the run Girls Performance Wear girls soccer girls sports girls sports bra girls sports cami girls sports snacks girls sportswear giveaway goals for girls gold medals GOTR gratitude Gucciardi gymnastics half tee half tee sports top Halloween headbands heading healing health healthy healthy future high heels high school hiking holiday gifts holiday greetings homework honor roll hydrate hydration India Information injury injury prevention inspiration instagram intense intro Jordan Julia karate keyhole sports bra kid's nutrition knee lacrosse Ladies Only Sports Laura lax lazy day leggings Lindsay DiStefano logo long sleeve top Made in USA Madi make a difference managing priorities marathon married Martin Luther King Mary Lou Retton MaryAnne media memories memory jar mentoring mesh mesh racer middle school Mini Workout Short Minnesota mission Misty Copeland modern dance mom MomTrends Mother's Day motivation netflix new products new season New Year New York Times News newyears non-slip NonperfectParenting.com North Carolina nutrition nutrition for athletic girls NWSL October olympics Oprah organize outdoors packing parent partners PassHat perfect fit persistence photo Pink poem popular culture portland thorns positive body image powerful pre-teen prize protein protein bars Racer Sports Bra Rampone recovery after a workout recuperation research Resources rest review rock climbing role models Rugby running safety sale SarahG school school soccer school spirit seamless sports bra senior year Serena Williams skiing sleep smile snacks snowboard snowboarding soar soccer soccer girl soccer girls soccer mom social media softball spandex leggings spandex shorts spider spirit wear sponsor sport parent sports sports bra sports bras for girls sports girls sports headbands Sports Mom Sports Mom Survival Guide sports nutrition sports practice sports snack Sports/Activities spring sports startup state championship stereotype style summer summer camp Super Bowl support surgery swim swim meets swim mom swimming team team parent teen Thanks think pink throw like a girl throwback thumb holes tips Tips and Advice to stay healthy and active traditions training bra transition trunk show TWC tween tween bra Tweenhood twirl two children Un-Dee UNC Uncategorized Urban Rebound USWNT Valentine Valentine's Day video volleyball shorts wedgie wedgies weight Weight Watchers white Wicking Sports Cami winner winning winter women athletes women's world cup Womens Soccer work workout shorts World Cup yoga young girl Zoe

Nutrition for athletic girls is a source of confidence!

March is National Nutrition Month and we'd like to share tips on good nutrition for girl athletes. Balance is key. It is important to include lean protein, nutrient rich carbohydrates...

When to Introduce Sports Bras to Your Tween Daughter

Studies show tween girls drop out of sports at approximately twice the rate of boys at the same age. As parents, we know the benefits of athletics goes far beyond...

The "why" of Dragonwing girlgear.

People often ask me why I am so passionate about sports and girls and I have a simple, important reason – we need this generation of girls, now more than...

Dynamic Stretching advice from Dr. Lindsay Di Stefano and Dragonwing

Spring sports tryouts are underway -and warming up safely is key to playing well and minimizing the risk of injury. In this blog, we asked Dr. Lindsay Di Stefano to...

Brand-New Resources Page

We have added a new Resources page to our sideline chatter blog! This resource page, entitled "Essentials for a Confident Girl Athlete" includes a growing list of tools that we...

4 Tips Every Young Athlete Should Know for Staying Hydrated

After a long, cold winter just about everywhere in the US, what a relief it is to have warmer weather and longer days. Practices and games that occur during the...

Are Sport Drinks Really Good For You?

In part 2 of our feature of nutritionist Kenlyn Young, the topic of healthy sports drinks is brought into the discussion. Is just water sufficient for an athlete? What about...

Snack on this: A nutritionist's perspective

As a practicing dietician in Chapel Hill, North Carolina, Kenlyn Young has a lot of advice for athletes who depend on good nutritional practices for optimal performance. Snacking is an...

Combating the Cold Weather

As we trudge through the thick of winter, it becomes increasingly difficult to muster our strength and go outside to exercise. Whether it be a walk, run or an evening...

5 Running Tips for Non-Runners

Since my mother is such a powerful and voracious runner, I'm often asked “do you run?” The inquiry always puzzles me. Am I talented at running? No. Do I have...
Rock climbing is my passion

Looking for a New Sport? Try Rock Climbing!

Hey Girlz 2 Women! I wanted to share a bit about a different sport- ROCK CLIMBING! If you've never tried it before, it is a blast. I know many people...
This one thing could keep your tween girl in sports

This one thing could keep your tween girl in sports

Thanks to Chris Deacon for her excellent journalism in the Sept 6 issue of Today's Parent. Her article follows! Studies show that girls start quitting sports in the tween years—this...