Dragonwing Blog
Girls Rule: Sports Bra Anniversary
Sports bras came into the public after that and today come in many styles and colors.
According to a history of the sports bra by Ladies Only Sports -- a fascinating read -- the first sports bra "prototype" was two jock straps sewn together. It's no stretch to say that the sports bra revolutionized women's sports, making it possible for women to play active sports without breast discomfort or injury. That's been great for women, but until recently, girls (pre-teens and teens) had been left behind - that's where Dragonwing girlgear comes in.
Despite the huge increase in girls' sports, no one was making quality sports bras designed to fit girls' bodies. Most young girls whose bodies are just beginning to developing have to wear multiple camisoles or t-shirts. Older girls are forced to look for small sizes in the women's section.
Enter Dragonwing girlgear, maker of athletic apparel -- sports bras, compression shorts, and sports camis -- designed just to fit tween and teen girls, ages 8-17. Our sports bras and camis are designed for girls at all stages of development.
Dragonwing products differ from others on the market in that they're made of high-quality fabrics that are meant for real athletes -- moisture-wicking, seamless and tag-free to prevent chafing -- and designed for movement without riding up.
Dragonwing girlgear sports bras give girls the fit, comfort, and performance needed to play their best, whether celebrating a game-winning goal, playing on a hot summer day, or changing jerseys on the sideline.
Intro to Laura
Hi everyone! I'm Laura and I am a new ambassador for Dragonwing girlgear. I am in middle school, and my favorite subjects are Math and Spanish. I have always loved Math ever since I was young because I enjoy solving problems. I have taken Spanish since kindergarten and I really love the language, and I enjoy learning more.
I have played soccer since I was three years old. I love soccer so much for so many reasons. I love hanging out with my teammates because we all become so close over the year or more that we are together. One day I hope to play soccer in college. I play center midfield which means I am in the middle of the field and I run up and down the field constantly. I used to play center back which means that I was the player that was the last line before the goal and goalkeeper. I can't imagine not having soccer after school almost everyday. Soccer has given me so much. It has made me work really hard on my fitness, especially this summer. I would go to fitness 3 days a week for an hour and a half. I think fitness has helped a lot with my confidence and my speed.
Some of my other hobbies are dancing, spending time with friends, sewing and playing with my pets. I have a dog and two cats whom I love very much. I dance mostly at school as an art major, but I really enjoy it.
I'm excited to be an ambassador for Dragonwing and blog about the cute and comfy clothing!
Last Firsts from a Soccer Mom.
SOCCER IS HERE!!!!
It’s finally soccer season!! I can’t believe it’s here—my senior year of soccer. It’s crazy to believe that at the end of this season, I will be done with high school. Senior night will be for me. It’s my last year in the CA jersey. Whaat.
The last time I touched a soccer ball was 10 months ago, on our last game of last season. I had no idea how good or bad I would be getting back into it. For the first 20 minutes of our first practice back, the ball definitely felt foreign, but I’ll blame it on being indoors due to the snow, not my 10 soccer-less months.
When I finally got adjusted, I remembered how much I love soccer. And competing. I had so much freakin energy and I was so ready to play 90 minutes against our biggest rivals.
We’ve got big expectations for this year. I think our team is pretty stacked, and I personally believe a state championship is in our future. We’ll see how it goes!
This one thing could keep your tween girl in sports
Thanks to Chris Deacon for her excellent journalism in the Sept 6 issue of Today's Parent. Her article follows!
Studies show that girls start quitting sports in the tween years—this solution might surprise you.
Growing up, Juanita Lee ran track and rowed, but her sport of choice was tennis. She played the game from age six until age 14 when— seemingly overnight— her breasts grew from a 32A to 34DD.
The change immediately set her apart from her more petite, flat-chested opponents and made the teenager extremely self-conscious. She hated the sensation of her breasts moving when she ran on the court and how exposed she felt in her scoop-neck tennis dress whose padded cups only accentuated her size. And because breasts move independently of the body, (both up and down and side to side,) Lee also started experiencing breast pain, an issue she was too embarrassed to discuss with her parents. Not long after, Juanita used a sports injury as an excuse to quit tennis altogether and turned her attention to rowing, where breast movement wasn’t an issue, and running, a sport that—while still painful—meant she could wear baggy t-shirts for coverage.
Lee isn’t the only girl whose breast development has affected their participation in sports. In a 2016 survey of more than 2,000 British girls aged 11 to 18, nearly three-quarters said their breasts got in the way of enjoying sports. According to the study, published in the Journal of Adolescent Health, when girls hit puberty they start pulling out of athletics and skipping gym class to avoid the pain and embarrassment of breasts that are either too big, too small or —the chief complaint—too bouncy.
It turns out there could be an easy fix—a sports bra. While a given for professional female athletes, this undergarment is often omitted from the equipment list of girls’ sports teams. And while jockstraps are offered to boys for protection and to prevent discomfort caused by excessive movement during exercise, sports bras that serve the same purpose for girls have not been a part of the cultural conversation. In fact, only 10 percent of girls surveyed in the British study had worn one.
So how can a parent navigate the tricky terrain of breast development and sports with their tween?
Here are five tips:
Start the conversation early: Your daughter may not need the support of a sports bra yet, but it’s worth tackling the topic early on, before she gets embarrassed about it. If she’s not ready for the discussion in the moment, MaryAnne Gucciardi—whose company, Dragonwing girlgear specializes in performance base-layers such as sports bras and support tops for girls aged 8 to 17, encourages parents to stick with it. “It’s a hard conversation for a parent,” she says, noting that dads in particular, have a hard time with the topic, “but it’s even harder for a child. They don’t know yet what they need. They just know what they’re feeling.”
Be matter of fact: Gucciardi also suggests sticking with the facts when broaching the idea of a sports bra. “You could say something like, “I want you to play your best. I want you to feel comfortable, and have good support to prevent injury and stay healthy and just like boys with a jockstrap for support and to prevent injury, this is what girls wear,’” she says. Explain to you daughter the difference between your average tween bra (which often looks like a sports bra) and the real thing. Most tween bras are made with thin cotton and flimsy straps. A good sports bra, by contrast, has smooth but stretchy fabric that moves as the athlete moves, with straps and a band that stay in place.
Shop it alone: While the odd girl might enjoy looking for a bra with her mom, most don’t, says Gucciardi, so parents should start the process. One idea, she says, is to buy a few different styles of sports bras and support tops and leave them in your daughter’s drawer—while keeping in mind she probably won’t model them for you. “She might have you hand them back and forth until she finds one that she likes,” she says, “Be patient. If you let her control the conversation, then she’ll feel in control of her body.”
Go for fit: Thirteen-year-old Melanie Paulson’s* parents have been helping her shop for sports bras since she started developing breasts in Grade 4, with little success. “I don’t find them very comfortable,” says the avid hockey player, who now shops in the women’s section. But many women’s sport bras are padded which makes breasts look bigger—the last thing most tweens and teens want. And Gucciardi cautions that an improper fit—caused by a bra that’s too big— can lead to back problems. “You could have a bigger bust but a small rib-cage,” she explains, suggesting that parents seek out sports bras that are specifically designed for tweens and teens, and that take this silhouette variation into account so that the fit is precise. Lululemon, Nike and Gucciardi’s brand all carry quality sports bras for this age group. Look for a fit that is snug but not tight with straps that don’t droop or slip. And if you’re buying online, it’s worth taking the time to measure your daughter and refer to the size chart rather than order the size that corresponds to her age. Parents should measure just under the rib cage to get the right fit as opposed to across the chest, and, when the bra is on, be able to fit not more than one finger under the band. The band should be as wide as possible while still being comfortable for your child.
Comfort is key: Gucciardi recommends quality sports bras that use high performance, moisture wicking fabric (that moves the sweat away from the skin) with mesh for coolness and breath-ability. “Girls get super embarrassed when they think they sweat and smell and that people notice it,” she says. Also look for thin, removable pads for coverage and softness. “Nipples showing is another source of embarrassment,” she says. Nipple chafing— especially common with runners— is also an issue. Finally, choose a sports bra that’s seamless and tag-free to prevent irritation. Now that you’ve got a bra for your daughter, can you really expect it to be the difference between giving up sports and staying in the game? For Juanita Lee, now 27, the answer is—absolutely. “I was kind of a shy kid and I never felt comfortable saying, ”oh, my boobs hurt.” she says. In grade 10, Lee got her first sports bra at the suggestion of her female rugby coach, and she played rugby until the end of high school. *Name has been changed.
First things first...
Hi, I'm Emma. I currently live in North Carolina, and I have spent most of my childhood here. When I'm not at school, I'm exercising, working, socializing with friends or family, watching Netflix , eating, or sleeping. And I think I love all of those things equally.
I'm a senior in high school and am headed into my 7th year there. I prefer math and science, although the other classes aren't too bad. I've also taken French for 6 years, and while I'm definitely not fluent, I'd like to think I'm close. I also spend a good portion of my time working for one of our school's volunteer organizations, Beta Club. This coming year, I'm excited to be the president!
As for sports, I play soccer for my high school varsity team. I played competitive club soccer for 7 years, and we had the opportunity to travel all over the country. I finally decided to stop playing in the summer of 2013. I loved it but wanted to focus on other things.
Without as much of my time strictly dedicated to soccer, I love to dabble in lots of other forms of exercise including hot yoga, group workout classes, swimming, biking, hiking and sometimes, although rarely, running.
In my spare time, when I'm not working on my homework, or playing sports, I am a hostess at a local restaurant. I've been there about a year and love the opportunity to constantly interact with lots of different types of people of all ages.
I started working with DragonWing in the summer of 2014. I'm very excited to be working with this company. I can't wait to watch it grow and hope to contribute to that!