5 Running Tips for Non-Runners
Since my mother is such a powerful and voracious runner, I'm often asked “do you run?” The inquiry always puzzles me. Am I talented at running? No. Do I have what is traditionally considered a runner’s body type? Probably not.
Recently, though, I’ve been really inspired by body-positive campaigns that work to divorce physical activities from certain body types. For example, if you have a body and you’re wearing a swim suit, you’ve got a swim suit body! Likewise, if you have a body and you’re practicing yoga with it, that’s a yoga body. With those messages in mind, I’m challenging myself to answer “do you run?” with an enthusiastic “I try my best!”Until high school, I was haunted by a memory of (barely) completing the mile during my first week of 6th grade PE class. (For anyone who was lucky enough not to be there, I threw up in the bathroom sink in front of half the girls in my grade after practically walking four dreadful laps on the track.) With love and encouragement, I share 5 things that have helped me not only conquer my fears but also begin to enjoy running short distances:
- LISTEN TO GREAT MUSIC: Try songs with a beat similar to your pace (Spotify even has a really cool app that matches songs to your running rhythm.) Some of my favorites are classic wedding after-party songs like “September” and “Dancing in the Moonlight.”
- EMBRACE THE CONNECTION BETWEEN YOUR BREATH AND MOVEMENT: During Ashtanga yoga practice, yogis breathe with Ujjayi pranayama or “victorious breath,” a method which facilitates effortless body movement. I recommend experimenting with different breathing patterns until you find one that works for you! In contrast to #1: try running silently sometimes. There is nothing more grounding than hearing your own exhales.
- WALK WHEN YOU NEED TO: Challenge yourself, but listening to your body is important for your safety. Better to protect yourself for a future run than to over-exert!
- SET GOALS AND CELEBRATE ACCOMPLISHMENTS, EVEN LITTLE ONES: Whenever I’ve had to do something difficult in my life, from studying for the SAT to puffing through another mile, I’ve made a habit of promising myself a sushi dinner alone. Treat yourself.
- RUN FOR YOU: This last tip is a big one. Don’t compare yourself to your friend who is a UNC field hockey recruit, to your Super-Mom, or to famous athlete Shalane Flanagan. It’s great to set an intention for your work out or to dedicate a run to someone who needs it or to a great cause. Ultimately, though, the most rewarding thing about running is that, unlike most other sports, the only thing you need to run is you.
By putting one foot in front of the other and working up a sweat, you’re honoring your body and all the wonderful things it’s capable of doing, so run for yourself.