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Nutrition for athletic girls is a source of confidence!

March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes.  Balance is key. It is important to include lean protein, nutrient rich carbohydrates...
Is now the time to try karate? Renshi Lisa thinks so! - Dragonwing Girl

Is now the time to try karate? Renshi Lisa thinks so!

In our last newsletter, we shared links for a variety of free online workouts. One was karate with Renshi Lisa Magiera (renshi means “polished teacher”). Lisa was introduced to martial arts...
Keeping Your Daughter Active During Social Distancing - Dragonwing Girl

Keeping Your Daughter Active During Social Distancing

With the pandemic Covid-19 causing a complete shake-up of our way of life, stress and worry can easily take its toll, not only for ourselves but for our girls. Their reality...