I love to dabble in lots of other forms of exercise including hot yoga, group workout classes, swimming, biking, hiking and sometimes, although rarely, running.
Sarah, blogging here as SarahG, is a self-proclaimed "swim mom," runner, writer, and former track and field athlete. As the mother of two teens, she has lots of great insights plus a big dose of humor.
We'll donate $10 to #BreastCancerResearch for each limited edition girls' Racer sports bra... pic.twitter.com/DytKjgIi5G — Dragonwing girlgear (@DragonwingGirl) October 17, 2014
Our mission is to empower girls to play -- and live -- with confidence. To move, compete, play, and live unapologetically with energy, freedom, and joy.Isn't that what it should mean to live like a girl? #LiveLikeAGirl
Her full post is worth a read. While you're there, subscribe to her blog so you don't miss her insightful, spot-on posts.
Every year is a good year, it just might be tough to remember why. So, to solve that exact problem, starting January 1st of last year, I decided I was going to write down all of the highlights from the year. After every fun day, exciting night, or memorable moment, I would write down all the details of the great day. I like to include the tiny details...that can only be remembered if they’re written down.
So why are teen girls leaving the sports they love? Here are two common reasons given by teens.
- Breast discomfort
- Self-consciousness about their developing bodies
So when is the right time to introduce sports bras to your daughter?It's not about age. It's about development -emotional and physical. At younger ages, before breast tissue develops, training bras and cami's are perfect protection for sensitive nipples and provide modest coverage underneath clothing. Coverage and fitting in help with awkward feelings. Once breast tissue emerges, even at smaller sizes, running and motions typical to many sports may become painful.
Confidence. Comfort. Support.As your daughter develops, confidence, comfort and support come into play and determine what type of support bra or top girls need and when. Talk with your daughter about her sports gear and what she'll need as she continues playing. If you're taking the time to find the best fitting cleats and gear, her base layers need to have the equal consideration. And, like sporting equipment, investing in high-quality garments will provide a better performance, resist staining and odors, and will last longer as it goes through multiple washings. Look for moisture-wicking and stretchy performance fabrics to increase comfort and reduce chafing. How to find the right sports bra for your athletic daughter. Start the selection process before shopping. Sports bras come in a variety of styles and support levels. Talk about what she likes - everything from color, to fit and design. Then, review options to get an idea of what works for her body and her sport. Please keep in mind two important factors to excellent support. 1) the amount of fabric on the back. 2) the width of the bottom band. To find the right fit, measure the bust and chest to determine the best size to start and be prepared to try adjacent sizes until you find one that doesn't pinch, gap, or slide. If your daughter won't let you measure the bust, at a minimum do the bottom band of the chest. It will give you a starting point.
Dragonwing Girl Gear Founder, MaryAnne Gucciardi says "your daughter might have you hand them back and forth as she tries them on, until she finds one that she likes,".... "Be patient. If you let her control the conversation, then she'll feel in control of her body.”
Find your Dragonwing SizeUse this easy sizing guide to help find the best fit for Dragonwing bras and support base layers. Sports are as much a psychological exercise as it is physical. Removing distractions of poor-fitting bras, bounce due to lack of adequate support, and providing coverage boosts confidence and lets your daughter focus on what she loves -the skill-building fun of sports and being active. Dragonwing has styles designed to go from school to the field, accommodating afternoon practices without giving up style or comfort. Extra side coverage on our bras removes the worry of being exposed when uniforms are too big or cut for boys and lets your daughter focus on strength and not worry about underwear malfunction. Girls are also going through rapid growth spurts during their pre-teen and tween years, and you may need to check the fit of their sports bras regularly to ensure a good fit. Summary 1. Girls should begin wearing a sports bra when breast tissue emerges 2. Talk to your daughter about style and performance preferences before shopping 3. Measure before shopping 4. Look for quality fabrics and construction 5. Be prepared to try different styles to find what's right for her Read ► This one thing could keep your tween girl in sports. Tre Harrington from NonperfectParenting.com shares what makes Dragonwing Girl Gear different.
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There have been many articles and efforts to improve safety on the soccer field for women and girls. As an update to our posts of six years ago, I provide new information on prevention and training alternatives from Cindy Parlow Cone and Excelle.com
Our original articles are here:
and new information can be found here:
Check out these excellent video on the what Cindy Parlow Cone's experience learning to head the ball at 18 -and still being a World Cup Champ and Olympian!