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4 Tips Every Young Athlete Should Know for Staying Hydrated

After a long, cold winter just about everywhere in the US, what a relief it is to have warmer weather and longer days. Practices and games that occur during the...

Are Sport Drinks Really Good For You?

In part 2 of our feature of nutritionist Kenlyn Young, the topic of healthy sports drinks is brought into the discussion. Is just water sufficient for an athlete? What about...