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February 14: Happy Birthday, Candice Wiggins!

    Happy birthday to Candice Wiggins, the former Stanford University starting shooting guard and current Minnesota Lynx player! During her college career, she was a three-time Pac-10 player of...

Importance of Rest for Tween, Teen Athletes

For a tween or teen athlete, rest is a critical part of her training. I know that sounds slightly counterintuitive given that mastery of a sport requires hours, months, and...