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Nutrition for athletic girls is a source of confidence!

March is National Nutrition Month and we’d like to share tips on good nutrition for girl athletes.  Balance is key. It is important to include lean protein, nutrient rich carbohydrates...

Essentials: A Folding Chair and Thermacell

We're adding two new "essentials" to our resources page, and these are geared towards the parents of our athletes. First, every sports mom and dad needs a quality lawn chair...

Brand-New Resources Page

We have added a new Resources page to our sideline chatter blog! This resource page, entitled "Essentials for a Confident Girl Athlete" includes a growing list of tools that we...
Is now the time to try karate? Renshi Lisa thinks so! - Dragonwing Girl

Is now the time to try karate? Renshi Lisa thinks so!

In our last newsletter, we shared links for a variety of free online workouts. One was karate with Renshi Lisa Magiera (renshi means “polished teacher”). Lisa was introduced to martial arts...
Our Five Favorite Tween Brands – We Bet They’ll be Yours, Too! - Dragonwing Girl

Our Five Favorite Tween Brands – We Bet They’ll be Yours, Too!

Being a mom of a tween-aged girl (that is, an 8-13 year old) can be a challenge, to be sure. That sweet girl you once knew is changing in a lot of ways, and finding out what she really does and doesn’t like. These years are a big part of shaping the woman she’ll become, ...