Dragonwing Blog

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4 Tips Every Young Athlete Should Know for Staying Hydrated

After a long, cold winter just about everywhere in the US, what a relief it is to have warmer weather and longer days. Practices and games that occur during the...

Are you ready for Spring Soccer Season

It’s mid February and the soccer club teams in North Carolina are gearing up for the spring season. Emails from coaches and team managers are starting again. It’s time to...

Play Wedgie-Free & Without Distraction

Monica watched her 10-year old granddaughter on the softball field as she adjusted her uniform again and again, tugging at the bulky compression shorts that were bunching up under her...

Our First Instagram Contest!

We've just launched our first contest on Instagram! Post a throwback sports picture of yourself, wearing Dragonwing girlgear or not (but we hope so), and tag @dragonwinggirl. We're posting each...

5 Reasons Why Soccer Matters in the US

The US Men's World Cup run may be over, but that doesn't mean soccer will fall off the sports radar screen here in the US. Taking a contrary view to...

Girls Rule: Sports Bra Anniversary

The sports bra will mark an anniversary of sorts on Thursday, July 10: 15 years after 20-year-old Brandi Chastain pulled off her jersey in celebration of her winning goal in...

Getting Girls Off the Sidelines & Into the Game

With much of the world's eyes and screens tuned in to the World Cup, Wall St. Journal reporter Patricia Kowsmann wrote powerfully about how girls in Brazil are often left...

NWSL Preseason Update

Spring is finally here and the NWSL inaugural season is just about ready to get underway. Teams are gearing up for the start of the season and Dragonwing girlgear is...

Show Us How You Rock It!

Girls and Parents! Show us how you rock it! Send us a photo of your favorite climb — and you could win * Dragonwing™ girlgear capris and a two hour...

Play Safe in the Heat by Dr. Lindsay Di Stefano

As temperatures rise, it is critical that athletes of all ages follow some basic steps to stay safe in the heat

NWSL Season Update

The first four weeks of the National Women’s Soccer League has been absolutely thrilling, with several players emerging as key components of their teams while others are still finding their...

Are Sport Drinks Really Good For You?

In part 2 of our feature of nutritionist Kenlyn Young, the topic of healthy sports drinks is brought into the discussion. Is just water sufficient for an athlete? What about...